I can't begin to say how awesome Mary and Barbara are. They challenged me, but always within my capabilities. Thanks, Ladies!!!
William G.
When I started [aquatic therapy], I had great trouble just walking. With the help of two lovely ladies, Barbara and Laura, I have come back 110%! Thank you very much!
Jose S.
I thank Mary and Barbara for all the help I got during my recovery from a knee replacement. Their cheerful one-on-one treatment/therapy made things less painful and I’m forever thankful for all their help.
East County Water & Sports Physical Therapy Comparison
East County Water & Sports Physical Therapy
East County Water & Sports Physical Therapy
East County Water & Sports Physical Therapy
CORPORATE
HOSPITAL
Immediate Appointments Available
Yes
No
No
Family-Friendly Clinic Serving the Area Since 1994
Yes
No
Yes
One-on-One Treatment with Your Therapist
Yes
No
Maybe
Warm-Water Pool Therapy
Yes
No
No
Orthopedic Physical Therapy Experts
Yes
No
Maybe
Strength & Conditioning Specialists
Yes
No
No
Personal Training
Yes
No
No
Women-Owned Private Practice
Yes
Maybe
No
Most Affordable
Yes
No
No
East County Water & Sports Physical Therapy
Immediate Appointments Available
Yes
Family-Friendly Clinic Serving the Area Since 1994
Yes
One-on-One Treatment with Your Therapist
Yes
Warm-Water Pool Therapy
Yes
Orthopedic Physical Therapy Experts
Yes
Strength & Conditioning Specialists
Yes
Personal Training
Yes
Women-Owned Private Practice
Yes
Most Affordable:
Yes
CORPORATE
Immediate Appointments Available
No
Family-Friendly Clinic Serving the Area Since 1994
No
One-on-One Treatment with Your Therapist
No
Warm-Water Pool Therapy
No
Orthopedic Physical Therapy Experts
No
Strength & Conditioning Specialists
No
Personal Training
No
Women-Owned Private Practice
Maybe
Most Affordable:
No
HOSPITAL
Immediate Appointments Available
No
Family-Friendly Clinic Serving the Area Since 1994
Yes
One-on-One Treatment with Your Therapist
Maybe
Warm-Water Pool Therapy
No
Orthopedic Physical Therapy Experts
Maybe
Strength & Conditioning Specialists
No
Personal Training
No
Women-Owned Private Practice
No
Most Affordable:
No
The Recovery Process
Click on a step to learn more.
1
2
3
4
5
Pain Relief
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
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